Exercise

From CopperWiki

Many people today are less physically active during their daily routine, due to the use of cars, labour-saving machinery, moving stairs, lifts, and so on. As well, food is far more plentiful, varied, quick and easy to prepare, making it more difficult to keep the required energy balance. Energy input (food intake) becomes greater than energy output (activity) when we eat more than we need or use and an excess of energy soon translates into excess weight

[edit] References

• The importance of exercise