Talk:Clean Eating

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[edit] More Than a Gallon of Water?

Can this be true? Surely, if you're on a clean diet there's fewer toxins to flush out? I drink about 2 litres a day - though not actually on a clean diet, but fairly good one nevertheless - and I'm going to the toilet quite often! If I more than doubled that intake, I might as well move in to the loo!

They used to say a rule of thumb; if your pee is colourless and odourless, you're probably drinking enough. :o)